Body Slimming and Toning

The purpose of the Body Slimming and Toning system is to stimulate the blood circulation and relax the muscles.

Body Sliiming and Toning Presentation

Whole Body Vibration

Here are some example positions for effective Body Slimming and Toning using the SliverMink V-988 Body Slim System.

The Whole Body Vibration Body Slimming and Toning system offers the full range of technologies, including a foot massager and a hand massager as well as a belt machine. These components are incorporated into a steel and aluminium frame, which supports a load of up to 120 kg. standing on the foot pad.

Body Slimming and Toning Preparation Body Slimming and Toning Adaptation

1. Preparation

Sit down on a chair and touch only the toes onto the footplate. Turn the machine on and remain in this position for 1 - 2 minutes. This is to prevent dizziness during regular use. Adjust the timer according to your needs.

2. Adaptation

After preparation, remain sitting on the chair. Place both feet completely on the massage plate. Do this for 2 - 3 minutes for the body to adjust to the high frequency of the machine. After the adaptation phase continue to use the massage machine with your favourite positions.

   
Body Slimming and Toning The Squat Body Slimming and Toning Single Side Shoulder

3. The Squat

Place both of your feet completely on the vibration massage footplate. Squat down and balance your body by holding onto the sides of the footplate using the handles provided. Massage 30 seconds at a time in this position and repeat as many times as you wish.

4. Single Side Shoulder Position

Stand on the massage machine facing the belt motor. Wrap only one belt diagonally across the shoulder at a time to excercise that shoulder and then change to the other side when ready. We suggest you do each shoulder for the same time period to keep the body balanced.

   
Body Slimming and Toning Side Shoulder Body Slimming and Toning Underarm

5. Shoulder Postition

Stand on the massage machine facing the belt motor. Wrap each belt across the shoulder on each side as shown in the picture above.

6. Underarm Position

Stand on the massage machine facing the belt motor. Wrap the belt around the upper body just under the arms to help reduce fat in the underarm areas, and to excercise and firm the chest muscles.

   
Body Slimming and Toning Waist Body Slimming and Toning Belly

7. Waist Position

Stand on the massage machine facing the belt motor. Wrap the belt around your waist to exercise and trim the waistline.

8. Belly Position

Stand on the machine facing away from the belt motor. Wrap the belt around your belly to tighten and tone your belly.

   
Body Slimming and Toning Hip Body Slimming and Toning Leg

9. Hip Position

Stand on the massage machine facing the belt motor. Wrap the belt around your lower hip to firm the hip muscles.

10. Leg Position

Sit on the massage machine facing the belt motor. Suspend your legs with the belt around your legs as shown in the picture above to massage and trim your legs.

   
Body Slimming and Toning Stretching Body Slimming and Toning Sitting

11. Stretching

Stand on the massage machine facing away from the belt motor. Reach down and touch your toes with your fingers without bending your knees. Keep both feet firmly on the footplate. Do these 20 seconds at a time. Repeat as many times as you wish. Combine this with The Squat and upright positions to relax and stretch your body.

12. Sitting Position

Sit firmly on the footplate and relax both legs. Legs can be stretched out or bend. Do this up to 15 minutes to help improve circulation of your upper body.

   
Body Slimming and Toning Hand and Palm Body Slimming and Toning Arm and Forearm

13. Hand and Palm Massaging

Keep your fingers and palms on the massage wheel slowly to massage, finger, palms and hands.

14. Arm and Forearm Massaging

Move your forearms and arms forward towards the elbows along the massage wheel to relieve tension and repetitive strain in the wrists and forearms.

   
Body Slimming and Toning Thigh Body Slimming and Toning Single Side Shoulder

15. Thighs

Stand on the massage machine facing away from the belt motor. Wrap the belt around your thighs to tighten and tone your thighs.

16. Finished

Don't forget to drink at least 250cc of water after each session.

Foot Massager

Here are some typical exercise routines for effective Body Slimming and Toning using the SliverMink TY-510 Foot Massaging Machine.

Foot Massager Standing
Foot Massager Foot Stepping Posture

1. Foot Stepping Posture

Divided into Toes and Soles:

A. Toes - Sit on a chair and position your toes at the edge of the massaging plate for about 1 - 2 minutes.

B. Soles - Sit on a chair and simultaneously place both soles evenly on the massaging plate. After 5 - 10 minutes the soles may feel warmer giving you a relaxed feeling. This posture is the basic posture for beginners to gradually get used to the machine.

2. Standing Posture

Stand with both feet together on the massaging plate. Try to keep the body straight and balanced, as this is the best posture for most users. It is best to use the machine for 15 minutes. When starting out you may not be able to handle the high frequency rotation for 15 minutes, so work your way up to it. Generally you will be able to adjust yourself and keep balance after a short amount of time.

When using the standing posture, people with tight muscles and joints and serious blood blockages may get a swollen feeling in the legs. If this occurs switch to tendon pulling postuers such as squatting and waist bending to adapt to the machine slowly.

   
Foot Massager Squatting Foot Massager Tendon Stretching

3. Squatting Posture

Bend both knees to squat down with both heels being firmly and evenly on the machine, putting hands onto the side of the massaging plate to keep the body balanced and repeat every 30 seconds.

4. Tendon Stretching Posture

Keep both legs straight and try to touch your toes every 20 seconds for 10 seconds. You can increase the amount of stretch time as your msucles loosen and your balance improves. You can do a routine of starting with the standing posture, then the squatting posture, back to the standing posture and then the tendon pulling posture. This will gradually stretch out the muscles.

   
Foot Massager Hand Supporting Foot Massager Knee Bending

5. Hand Supporting Posture

Place the palms or the back of your hands on top of the massaging plate and keep there for 3 - 5 minutes.

6. Knee Bending Posture

Bend the right knee forward with the left leg stretch back behind you in a lunge fashion, like a big stride forwards onto the massaging plate. Do for approximately 20 seconds for each leg and repeat alternating between the legs.

   
Foot Massager Sitting Foot Massager Sitting Hands

7. Sitting Posture

Place the haunches on the massaging plate with both legs comfortably stretched out or bent. 10 -15 minutes of this exercise is suggested each time. This is one of the main general use postures for most users. You can also press both hands down onto the front edge of the massaging plate between your legs to change the massaging point to the arms and rocking back on your haunches to transfer the vibration up to your shoulders.

   

8. Sleeping Posture

Lie flat on the mat and relax the whole body. Keep this posture for 15-30 minutes each time. Users should change their postures according to their health conditions. The main point is to massage the body at different places to achieve different results. Users may change the transmission power and the distance between the square pads as they desire. Introduced below are several different sleeping postures and massage points which can be used as references.
Foot Massager Sleeping A Foot Massager Sleeping B
8A. Lie face up focus the massaging point on the back, the waist and the haunches. 8B. Focus the massage points at the head, the neck and the shoulders.
   
Foot Massager Sleeping C Foot Massager Sleeping D
8C. Focus the massage points on the legs. 8D. Lie face down and focus the massage points on the abdomen.
   
Foot Massager Sleeping E Foot Massager Sleeping F
8E. Lie down on one side and focus the massage points at the side of the waist and the side of the haunch. 8F. Focus the massaging on the face and the side of the head.